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Håndvægt 2 kg (Chrome) Vægt_28 kg Modstandstræning: Brug bolden som en Modstandstræning: Brug bolden som en del af modstandsøvelser ved at klemme den mellem knæ eller hænder for at engagere musklerne yderligere OBS: Push Up Twister sælges som et sæt hvilket giver et fast og stabilt greb skuldermuskler eller rygmuskler
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